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Channel: psychology – Terri Herman-Ponce
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Lies We Tell Ourselves That Keep Us from Being Happy

Lies. We tell them to others, but we mostly tell them to ourselves. How many of these lies have you fallen victim to, personally? He or she will change. I’ll do it “one day”. If I had more time, I’d do...

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Personal Lessons We Can Learn from the Recent Election

This week’s U.S. election polarized our nation. It exposed a big divide in mentality — in hopes and dreams and expectations. For some, the results triggered happiness. For others, dread and fear. I’m...

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Why Lying Is So Intriguing

As a fiction author, I know lying first-hand. Why? Because fiction is, after all, one big lie. I’m paid to tell stories. I’m paid to LIE. But this is only a simplified way of looking at lying, and it’s...

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12 Must-Read Books That Will Change Your Life

Great fiction books can take you to other worlds and take your breath away. But great non-fiction books can literally change your life. While I’m an avid fiction reader, I devour self-help books. Books...

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You’re Doing Your Weekends All Wrong

Just because you had a weekend in which you didn’t go to work doesn’t mean you had a good weekend. In fact, my guess is that your weekend away from the office was probably “bad-good”. I can imagine...

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10 toxic personalities and why you should avoid them

We’ve been around all of them. People who use you. People who manipulate you. People who judge you or suck the life out of you or gossip about you (and everything else they hear). The thing is, on the...

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Why Social Media Is Stressing Us Out

Social media is a great thing. It can also be a dangerous thing — to your happiness and peace of mind. Sure, posting your life stories and thoughts and updates on Twitter or Instagram or Facebook or...

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How to Handle Difficult Emotions

I shouldn’t be feeling this way. If I ignore this emotion, it’ll go away. It’s not a big deal. This, too, shall pass. Everything will be fine. Focus on something else. Any of these phrases sound...

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Thoughts Are NOT Facts!

Every day, every hour, every minute our minds are filled with thoughts. And those thoughts can bounce, and bounce, and bounce. In yoga and Buddhism, we call this monkey brain — drunken monkeys jumping...

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7 Lessons from Mister Rogers That Are Still Relevant Today

I know. I haven’t blogged in ages. I’ve been pulled in too many directions in real life and, to be honest, I’ve been focusing more time on me as well as my book marketing. But I ran across a blog today...

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